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vegetarian-chickpea-tacos-recipe

Vegetarian Chickpea Tacos

Delicious and easy vegetarian chickpea tacos that are perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • 8 pieces Taco Shells
  • 1 cup Shredded Lettuce
  • ½ cup Diced Tomatoes
  • ¼ cup Chopped Cilantro
  • ¼ cup Sour Cream

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chickpeas, cumin, paprika, garlic powder, and salt. Cook for 5-7 minutes, stirring occasionally.
  3. Warm the taco shells according to package instructions.
  4. Fill each taco shell with the chickpea mixture, then top with shredded lettuce, diced tomatoes, chopped cilantro, and a dollop of sour cream.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpeas, Tacos, Vegetarian
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