This soothing herbal tea combines the warming flavors of ginger and turmeric to create a comforting beverage perfect for any time of the day. It's not only delicious but also packed with health benefits, making it a great addition to your daily routine.
Fresh ginger root and turmeric root might not be common staples in every household. When heading to the supermarket, look for these roots in the produce section. They are often found near other fresh herbs and roots. If fresh roots are unavailable, you can substitute with dried, but the flavor and health benefits will be more pronounced with fresh ingredients.

Ingredients For Ginger Turmeric Herbal Tea
Water: The base of the tea, used to extract flavors from the other ingredients.
Ginger root: Adds a spicy, warming flavor and has numerous health benefits.
Turmeric root: Provides a vibrant color and earthy taste, known for its anti-inflammatory properties.
Honey: Optional sweetener that adds a touch of sweetness and additional health benefits.
Lemon juice: Optional ingredient that adds a refreshing citrus note and enhances the overall flavor.
Technique Tip for This Recipe
To enhance the flavor of your ginger and turmeric herbal tea, consider lightly crushing the sliced roots before adding them to the boiling water. This will help release more of their natural oils and intensify the taste. Additionally, if you prefer a stronger brew, you can let the tea simmer for an extra 5 minutes.
Suggested Side Dishes
Alternative Ingredients
fresh ginger root - Substitute with ground ginger: Use ¼ teaspoon of ground ginger for every inch of fresh ginger. Ground ginger is more concentrated and will provide a similar flavor.
fresh ginger root - Substitute with galangal: Galangal has a similar spicy and aromatic profile, though it is slightly more citrusy and pine-like.
fresh turmeric root - Substitute with ground turmeric: Use ½ teaspoon of ground turmeric for every inch of fresh turmeric. Ground turmeric is more concentrated and will provide a similar earthy and slightly bitter flavor.
fresh turmeric root - Substitute with saffron: Saffron can provide a similar color and a unique flavor, though it is more floral and less earthy.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a slightly different flavor profile that complements the tea.
honey - Substitute with agave nectar: Agave nectar is a good vegan alternative that provides a similar sweetness without altering the flavor significantly.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, though it is slightly more tart.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides acidity and a slight fruitiness, though it is more potent, so use sparingly.
Other Alternative Recipes Similar to This Tea
How to Store or Freeze This Tea
- Allow the ginger turmeric herbal tea to cool to room temperature before storing.
- Pour the cooled tea into an airtight container, such as a glass jar or a BPA-free plastic bottle.
- Store the container in the refrigerator. The tea will stay fresh for up to 5 days.
- For longer storage, pour the cooled tea into ice cube trays and freeze. Once frozen, transfer the tea cubes to a freezer-safe bag or container.
- When ready to enjoy, simply thaw the tea cubes in the refrigerator or reheat on the stove until warm.
- If you prefer a chilled version, serve the refrigerated tea over ice with a splash of lemon juice and a drizzle of honey.
- Always give the stored tea a quick stir or shake before serving to ensure the flavors are well-mixed.
How to Reheat Leftovers
- Pour the leftover ginger turmeric tea into a small saucepan and heat it over medium heat. Stir occasionally and heat until it reaches your desired temperature. This method helps maintain the flavor and aroma of the tea.
- Use a microwave-safe mug to reheat the tea. Place the mug in the microwave and heat on high for 1-2 minutes, or until hot. Be sure to stir the tea halfway through to ensure even heating.
- For a more controlled reheating, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the tea in the top pot and heat gently, stirring occasionally until warm. This method prevents overheating and preserves the delicate flavors.
- If you have a tea kettle with a temperature control feature, pour the leftover tea into the kettle and set it to a low heat setting. This will gently warm the tea without boiling it, keeping the nutrients intact.
- For a quick and easy method, use an electric kettle with a keep-warm function. Pour the tea into the kettle and set it to the keep-warm setting. This will maintain the tea at a perfect drinking temperature without reheating it too much.
Best Tools for This Recipe
Saucepan: Used to bring the water to a boil and simmer the ginger and turmeric.
Knife: Essential for slicing the fresh ginger root and turmeric root.
Cutting board: Provides a safe surface to slice the ginger and turmeric.
Strainer: Used to strain the tea into a teapot, removing the ginger and turmeric slices.
Teapot: Holds the strained tea, making it easy to pour and serve.
Measuring spoons: Helps measure the optional honey and lemon juice accurately.
Wooden spoon: Useful for stirring the tea while it simmers and for mixing in honey and lemon juice if desired.
Serving cups: Used to serve the hot tea.
How to Save Time on Making This Tea
Pre-slice ingredients: Slice the ginger and turmeric in advance and store them in the fridge for quick access.
Batch preparation: Make a larger batch of herbal tea and store it in the fridge. Reheat as needed.
Use a tea infuser: Place the ginger and turmeric in a tea infuser for easy removal.
Microwave option: Heat the water in the microwave to save time, then add the sliced roots.
Ready-to-use honey: Use honey sticks for quick and mess-free sweetening.

Ginger Turmeric Herbal Tea
Ingredients
Main Ingredients
- 2 cups Water
- 1 inch Fresh ginger root, sliced
- 1 inch Fresh turmeric root, sliced
- 1 tablespoon Honey optional
- 1 tablespoon Lemon juice optional
Instructions
- 1. Bring water to a boil in a saucepan.
- 2. Add sliced ginger and turmeric to the boiling water.
- 3. Reduce heat and let it simmer for 10 minutes.
- 4. Strain the tea into a teapot.
- 5. Add honey and lemon juice if desired. Serve hot.
Nutritional Value
Keywords
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