This vibrant Greek chicken salad is a delightful blend of fresh vegetables, savory chicken breast, and tangy feta cheese. Perfect for a light lunch or a refreshing dinner, it's both nutritious and satisfying. The combination of flavors and textures will transport your taste buds straight to the Mediterranean.
If you don't usually stock kalamata olives or feta cheese in your pantry, you might need to make a trip to the supermarket. Kalamata olives are known for their rich, fruity flavor and are typically found in the olive section. Feta cheese is a crumbly, tangy cheese often located in the specialty cheese section. Both ingredients are essential for achieving the authentic Greek flavor in this salad.
Ingredients For Greek Chicken Salad Recipe
Chicken breast: Cooked and chopped, it provides a lean source of protein.
Cucumber: Adds a refreshing crunch to the salad.
Cherry tomatoes: Halved for a burst of juicy sweetness.
Red onion: Thinly sliced for a sharp, tangy bite.
Kalamata olives: Pitted and packed with a rich, fruity flavor.
Feta cheese: Crumbled for a tangy, creamy texture.
Olive oil: Used in the dressing for a smooth, rich base.
Red wine vinegar: Adds acidity and brightness to the dressing.
Dried oregano: Provides a classic Mediterranean herb flavor.
Salt: Enhances the overall taste of the salad.
Pepper: Adds a hint of spiciness to the dressing.
Technique Tip for This Recipe
To enhance the flavor of your red onion, soak the slices in cold water for about 10 minutes before adding them to the salad. This will mellow out their sharpness and make them more palatable, allowing the other ingredients like feta cheese and kalamata olives to shine through.
Suggested Side Dishes
Alternative Ingredients
cooked chicken breast - Substitute with cooked turkey breast: Turkey breast has a similar texture and flavor profile to chicken breast, making it a suitable alternative.
cooked chicken breast - Substitute with tofu: For a vegetarian option, tofu provides a similar protein content and can absorb the flavors of the dressing well.
cucumber - Substitute with zucchini: Zucchini has a similar crunch and mild flavor, making it a good alternative to cucumber.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an easy swap for cherry tomatoes.
cherry tomatoes - Substitute with sun-dried tomatoes: For a more intense tomato flavor, sun-dried tomatoes can be used, though they will add a different texture.
red onion - Substitute with shallots: Shallots have a milder flavor and can be used in place of red onions for a less pungent taste.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and a bit of color contrast.
kalamata olives - Substitute with black olives: Black olives have a milder flavor but can still provide the necessary briny taste.
kalamata olives - Substitute with green olives: Green olives offer a different but still briny flavor that can complement the salad well.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a good alternative to feta.
feta cheese - Substitute with ricotta salata: Ricotta salata is a firmer, saltier cheese that can mimic the texture and flavor of feta.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in dressings.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and can be used as a substitute for olive oil in dressings.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly different but pleasant flavor.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar offers a sweeter, more complex flavor that can add depth to the salad.
dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy flavor and can be used as a substitute for oregano.
dried oregano - Substitute with dried basil: Dried basil offers a different but complementary herbaceous flavor that can work well in the salad.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- To keep your Greek chicken salad fresh, store it in an airtight container. This will help maintain the crispness of the cucumber and cherry tomatoes while preserving the flavors of the feta cheese and kalamata olives.
- Place the container in the refrigerator. The salad will stay fresh for up to 3 days. For best results, consume within this timeframe to enjoy the vibrant flavors and textures.
- If you plan to make the salad ahead of time, consider storing the dressing separately. This will prevent the salad from becoming soggy. Simply add the dressing and toss the salad just before serving.
- For freezing, it’s best to freeze the cooked chicken breast separately from the other ingredients. Place the chopped chicken in a freezer-safe bag or container, ensuring it’s well-sealed to prevent freezer burn.
- Label the container with the date to keep track of its freshness. The chicken can be frozen for up to 2 months. When ready to use, thaw it in the refrigerator overnight.
- Avoid freezing the vegetables and feta cheese as they do not thaw well and can lose their texture and flavor. Instead, prepare these fresh when you’re ready to assemble the salad.
- When you’re ready to enjoy your Greek chicken salad, simply combine the thawed chicken with freshly chopped cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese. Add the dressing and toss to combine.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Add the Greek chicken salad to the skillet and stir occasionally.
- Heat until the chicken is warmed through, about 5-7 minutes.
- Remove from heat and let it cool slightly before serving.
Microwave Method:
- Place the Greek chicken salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
- Microwave on medium power for 1-2 minutes.
- Stir the salad and check the temperature.
- Continue microwaving in 30-second intervals until the chicken is heated through.
- Let it cool slightly before serving.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the Greek chicken salad in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for 15-20 minutes, or until the chicken is warmed through.
- Remove from the oven and let it cool slightly before serving.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the Greek chicken salad in a heatproof bowl that fits snugly over the pot.
- Cover the bowl with a lid or aluminum foil.
- Steam for about 5-10 minutes, or until the chicken is heated through.
- Carefully remove the bowl and let it cool slightly before serving.
Best Tools for This Recipe
Large mixing bowl: To combine the cooked chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
Small bowl: To whisk together the olive oil, red wine vinegar, oregano, salt, and pepper for the dressing.
Whisk: To mix the dressing ingredients thoroughly.
Cutting board: To dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
Chef's knife: To chop the cooked chicken and prepare the vegetables.
Measuring cups: To measure out the cooked chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
Measuring spoons: To measure the olive oil, red wine vinegar, oregano, salt, and pepper.
Serving spoon: To toss the salad and serve it.
Refrigerator: To store the salad if you are not serving it immediately.
How to Save Time on This Recipe
Use pre-cooked chicken: Save time by using rotisserie chicken or leftover chicken breast.
Pre-chop vegetables: Dice the cucumber, cherry tomatoes, and red onion in advance and store them in airtight containers.
Ready-made dressing: Use a store-bought Greek dressing to skip the step of making your own.
Batch prep: Prepare larger quantities of the salad and store in the fridge for quick meals throughout the week.
One-bowl method: Combine all ingredients in one large bowl to minimize cleanup time.
Greek Chicken Salad Recipe
Ingredients
Salad Ingredients
- 2 cups Cooked Chicken Breast, chopped
- 1 cup Cucumber, diced
- 1 cup Cherry Tomatoes, halved
- ½ cup Red Onion, thinly sliced
- ½ cup Kalamata Olives, pitted
- ½ cup Feta Cheese, crumbled
- 2 tablespoon Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- to taste Salt and Pepper
Instructions
- 1. In a large mixing bowl, combine the cooked chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately or refrigerate for later.
Nutritional Value
Keywords
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