Basque Codfish Stew Recipe
A hearty and flavorful Basque-style codfish stew that's perfect for a cozy dinner.
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Main Ingredients
- 1 lb Codfish fillets cut into chunks
- 2 tablespoon Olive oil
- 1 Onion chopped
- 2 Garlic cloves minced
- 1 Red bell pepper chopped
- 1 cup Tomato sauce
- 1 cup Fish stock
- 1 teaspoon Paprika
- 1 teaspoon Salt to taste
- ½ teaspoon Black pepper to taste
- 2 Bay leaves
- ¼ cup Chopped parsley for garnish
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent.
Add the minced garlic and chopped red bell pepper. Cook for another 5 minutes.
Stir in the tomato sauce, fish stock, paprika, salt, black pepper, and bay leaves. Bring to a simmer.
Add the codfish chunks to the pot. Simmer for about 20 minutes, or until the fish is cooked through.
Remove the bay leaves. Garnish with chopped parsley before serving.
Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg