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mediterranean-tuna-salad-recipe

Mediterranean Tuna Salad Recipe

A refreshing and healthy Mediterranean Tuna Salad, perfect for a quick lunch or light dinner.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans Tuna drained
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Olives sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, and olives.
  2. 2. Drizzle with olive oil and lemon juice. Sprinkle with dried oregano, salt, and pepper.
  3. 3. Toss everything together until well combined. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick, Tuna
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