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Mushroom Veggie Burger Recipe
A delicious and healthy mushroom veggie burger that's perfect for any meal.
Print Recipe
Preparation Time:
20
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Burger Patties
2
cups
Mushrooms, finely chopped
1
cup
Black beans, mashed
1
cup
Breadcrumbs
1
teaspoon
Garlic powder
1
teaspoon
Onion powder
1
teaspoon
Salt
1
teaspoon
Black pepper
2
tablespoon
Olive oil
for cooking
Instructions
1. In a mixing bowl, combine mushrooms, black beans, breadcrumbs, garlic powder, onion powder, salt, and black pepper. Mix well.
2. Form the mixture into 4 patties.
3. Heat olive oil in a skillet over medium heat.
4. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
5. Serve on buns with your favorite toppings.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
50
IU
|
Vitamin C:
2
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Mushroom, Veggie Burger
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