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peanut-butter-banana-smoothie-recipe

Peanut Butter Banana Smoothie

A quick and easy smoothie recipe that's perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 bananas peeled and sliced
  • 2 tablespoons peanut butter
  • 1 cup milk
  • 1 cup ice
  • 1 tablespoon honey optional

Instructions 

  1. Peel and slice the bananas.
  2. Add bananas, peanut butter, milk, ice, and honey (if using) to a blender.
  3. Blend until smooth.
  4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 100mg | Potassium: 500mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Banana, Peanut Butter, Smoothie
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