This BLT salad is a refreshing twist on the classic sandwich. It's perfect for a light lunch or a quick dinner, combining crispy bacon, fresh romaine lettuce, and juicy cherry tomatoes with a creamy dressing.
Most of the ingredients in this recipe are commonly found in your kitchen. However, if you don't usually keep romaine lettuce or cherry tomatoes on hand, you might need to pick them up at the supermarket. Make sure to choose fresh, crisp lettuce and ripe, sweet tomatoes for the best flavor.
Ingredients For BLT Salad Recipe
Bacon: Adds a savory, crispy element to the salad.
Romaine lettuce: Provides a fresh, crunchy base.
Cherry tomatoes: Adds sweetness and juiciness.
Mayonnaise: Forms the creamy base of the dressing.
Lemon juice: Adds a tangy brightness to the dressing.
Salt: Enhances the overall flavor.
Black pepper: Adds a bit of spice and depth.
Technique Tip for This Recipe
To ensure your bacon is perfectly crispy, start by placing it in a cold skillet rather than a preheated one. This allows the fat to render out slowly, resulting in evenly cooked, crispy bacon. Once cooked, drain the bacon on paper towels to remove excess grease, which will keep your salad from becoming too oily.
Suggested Side Dishes
Alternative Ingredients
bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative that provides a similar smoky flavor and crispy texture.
bacon - Substitute with tempeh bacon: For a vegetarian option, tempeh bacon offers a smoky and savory taste.
romaine lettuce - Substitute with spinach: Spinach provides a similar fresh and crisp texture with added nutritional benefits.
romaine lettuce - Substitute with kale: Kale adds a hearty texture and is packed with vitamins and minerals.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are similar in size and sweetness, making them an easy swap.
cherry tomatoes - Substitute with diced regular tomatoes: Regular tomatoes can be diced to a similar size and offer the same juicy flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture with fewer calories and added protein.
mayonnaise - Substitute with avocado: Mashed avocado offers a creamy consistency and healthy fats.
lemon juice - Substitute with lime juice: Lime juice provides a similar tangy flavor and acidity.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar adds a tangy flavor with a hint of sweetness.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor with an umami depth.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor with a slightly different mineral profile.
black pepper - Substitute with white pepper: White pepper offers a similar heat and flavor with a slightly different color.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick and can be used in smaller amounts for a similar heat level.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
- To store the BLT salad, first ensure that the bacon is completely cooled and the lettuce and tomatoes are dry to prevent sogginess.
- Keep the dressing separate from the salad components. Store the mayonnaise-based dressing in an airtight container in the refrigerator for up to 3 days.
- Place the chopped romaine lettuce and halved cherry tomatoes in a large, resealable plastic bag or an airtight container. Add a paper towel to absorb excess moisture and keep the vegetables crisp. Store in the refrigerator for up to 2 days.
- Store the cooked and crumbled bacon in a separate airtight container or a resealable plastic bag in the refrigerator for up to 3 days.
- When ready to serve, combine the lettuce and tomatoes, add the dressing, and toss to coat. Top with the crumbled bacon just before serving to maintain its crispiness.
- Freezing the BLT salad is not recommended as the lettuce and tomatoes will become mushy and lose their texture upon thawing. However, you can freeze the cooked bacon separately. Place the crumbled bacon in a single layer on a baking sheet and freeze until solid. Transfer to a resealable plastic bag or airtight container and store in the freezer for up to 1 month. Thaw in the refrigerator before using.
How to Reheat Leftovers
Separate the components: To maintain the best texture, separate the bacon from the lettuce and tomatoes. This prevents the lettuce from wilting and the bacon from becoming soggy.
Reheat the bacon: Place the bacon on a microwave-safe plate lined with a paper towel. Microwave on high for 20-30 seconds or until heated through and crispy. Alternatively, you can reheat the bacon in a skillet over medium heat for a few minutes.
Refresh the lettuce: If the lettuce has wilted, place it in a bowl of ice water for 5-10 minutes to crisp it up. Drain and pat dry with paper towels.
Serve cold components: Keep the lettuce and tomatoes cold. Combine them in a bowl and toss with the dressing.
Reassemble: Once the bacon is reheated and the lettuce is refreshed, combine all components. Top the salad with the crispy bacon and serve immediately.
Avoid reheating the dressing: The mayonnaise-based dressing should not be reheated. If the dressing has separated, whisk it again before tossing with the salad.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the bacon until crispy.
Paper towels: Used to drain the excess grease from the cooked bacon.
Large mixing bowl: Used to combine the chopped romaine lettuce and halved cherry tomatoes.
Small bowl: Used to whisk together the mayonnaise, lemon juice, salt, and black pepper to make the dressing.
Whisk: Used to mix the dressing ingredients until well combined.
Knife: Used to chop the romaine lettuce and halve the cherry tomatoes.
Cutting board: A surface used for chopping the romaine lettuce and halving the cherry tomatoes.
Measuring cups: Used to measure the mayonnaise and other ingredients accurately.
Measuring spoons: Used to measure the lemon juice, salt, and black pepper accurately.
Serving utensils: Used to toss the salad and serve it.
How to Save Time on Making This Salad
Cook bacon in advance: Prepare and crumble bacon ahead of time. Store it in an airtight container in the fridge.
Pre-wash lettuce: Wash and chop romaine lettuce earlier. Keep it in a salad spinner or wrapped in paper towels in the fridge.
Use pre-made dressing: If you're short on time, use a store-bought dressing instead of making your own.
Cherry tomatoes: Buy pre-washed cherry tomatoes to save time on prep.
Assemble just before serving: Combine all ingredients just before serving to keep the salad fresh and crisp.

BLT Salad
Ingredients
Main Ingredients
- 8 slices Bacon cooked and crumbled
- 4 cups Romaine Lettuce chopped
- 2 cups Cherry Tomatoes halved
- ½ cup Mayonnaise
- 1 tablespoon Lemon Juice freshly squeezed
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper freshly ground
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels. Crumble once cooled.
- In a large mixing bowl, combine chopped romaine lettuce and halved cherry tomatoes.
- In a small bowl, whisk together mayonnaise, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Top the salad with crumbled bacon and serve immediately.
Nutritional Value
Keywords
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