Stuffed green peppers are a comforting and hearty dish that brings together the flavors of savory ground beef, tender rice, and sweet bell peppers. This recipe is perfect for a family dinner or a meal prep option that can be enjoyed throughout the week. The combination of ingredients creates a balanced and satisfying meal that is both nutritious and delicious.
Most of the ingredients for this recipe are common pantry staples, but you may need to pick up fresh green bell peppers and ground beef if you don't already have them on hand. Ensure you have tomato sauce and rice ready, as these are essential to the stuffing mixture. The onion adds a nice depth of flavor, so don't skip it.

Ingredients For Stuffed Green Peppers Recipe
Green bell peppers: Fresh and vibrant, these peppers serve as the vessel for the stuffing.
Ground beef: Provides a rich and savory base for the stuffing mixture.
Rice: Adds texture and helps to bind the stuffing together.
Onion: Chopped finely, it adds sweetness and depth of flavor.
Tomato sauce: Brings moisture and a tangy taste to the stuffing.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and balances the flavors.
Technique Tip for This Recipe
When preparing the green bell peppers, make sure to blanch them in boiling water for about 2-3 minutes before stuffing. This will help soften the peppers, ensuring they cook evenly and become tender during baking. Additionally, consider using a mix of ground beef and ground pork for a richer flavor profile. To enhance the tomato sauce, you can add a pinch of sugar to balance the acidity and a dash of Italian seasoning for extra depth.
Suggested Side Dishes
Alternative Ingredients
green bell peppers - Substitute with red bell peppers: Red bell peppers are sweeter and provide a different flavor profile while maintaining the same texture.
green bell peppers - Substitute with poblano peppers: Poblano peppers offer a mild heat and a slightly smoky flavor, adding a new dimension to the dish.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be seasoned similarly to ground beef.
ground beef - Substitute with lentils: Lentils provide a plant-based protein alternative and a similar texture when cooked.
cooked rice - Substitute with quinoa: Quinoa is a high-protein grain that adds a nutty flavor and a slightly different texture.
cooked rice - Substitute with cauliflower rice: Cauliflower rice is a low-carb alternative that mimics the texture of rice while adding a subtle vegetable flavor.
chopped onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions.
chopped onion - Substitute with leeks: Leeks provide a delicate onion flavor and a softer texture when cooked.
tomato sauce - Substitute with salsa: Salsa adds a bit of spice and additional flavors like cilantro and lime.
tomato sauce - Substitute with crushed tomatoes: Crushed tomatoes offer a chunkier texture and a fresher tomato flavor.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can reduce the need for additional salt.
salt - Substitute with sea salt: Sea salt provides a different mineral content and a slightly different flavor profile.
black pepper - Substitute with white pepper: White pepper has a milder flavor and is less visually noticeable in the dish.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and a different kind of spiciness to the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the stuffed green peppers to cool completely before storing. This helps prevent condensation, which can make the peppers soggy.
For short-term storage, place the stuffed peppers in an airtight container and refrigerate. They will stay fresh for up to 3-4 days.
To freeze, wrap each stuffed pepper individually in plastic wrap or aluminum foil. This ensures they don't stick together and makes it easy to reheat individual portions.
Place the wrapped stuffed peppers in a freezer-safe bag or container. Label with the date to keep track of freshness. They can be frozen for up to 2-3 months.
When ready to eat, thaw the stuffed peppers in the refrigerator overnight. This gradual thawing helps maintain their texture and flavor.
Reheat in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Cover with foil to prevent drying out, removing it for the last 5 minutes to crisp up the tops.
Alternatively, you can reheat in the microwave. Place the stuffed pepper on a microwave-safe plate, cover with a microwave-safe lid or another plate, and heat on medium power for 3-4 minutes. Check and continue heating in 1-minute increments until hot.
If you prefer a crispy top, you can finish reheating in the oven or under the broiler for a few minutes after microwaving.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the stuffed green peppers in an oven-safe dish.
- Add a splash of tomato sauce or broth to the bottom of the dish to keep them moist.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 20-25 minutes, or until heated through.
Microwave Method:
- Place the stuffed green peppers on a microwave-safe plate.
- Cover them with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on medium power for 2-3 minutes.
- Check the temperature and continue heating in 1-minute intervals until thoroughly warmed.
Stovetop Method:
- Slice the stuffed green peppers in half to ensure even heating.
- Place them in a skillet with a small amount of broth or water.
- Cover the skillet with a lid.
- Heat on medium-low for about 10-15 minutes, turning occasionally, until heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the stuffed green peppers in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure they don't overcook.
- If needed, add a bit of tomato sauce on top to keep them moist.
Slow Cooker Method:
- Place the stuffed green peppers in the slow cooker.
- Add a small amount of broth or tomato sauce to the bottom.
- Cover and set the slow cooker to low.
- Heat for 1-2 hours, or until thoroughly warmed.
Best Tools for This Recipe
Oven: Used to bake the stuffed green peppers at the specified temperature.
Large bowl: Used to mix the ground beef, cooked rice, chopped onion, tomato sauce, salt, and pepper.
Knife: Used to chop the onion and cut the tops off the green bell peppers.
Cutting board: Provides a surface to chop the onion and prepare the green bell peppers.
Baking dish: Holds the stuffed green peppers while they bake in the oven.
Aluminum foil: Used to cover the baking dish during the initial baking period to keep the peppers moist.
Measuring cups: Used to measure out the cooked rice and tomato sauce.
Measuring spoons: Used to measure the salt and black pepper.
Mixing spoon: Used to combine the ingredients in the large bowl.
Tongs: Helpful for placing the stuffed peppers into the baking dish and removing them once cooked.
How to Save Time on Making This Recipe
Prepare the filling ahead: Mix the ground beef, cooked rice, chopped onion, tomato sauce, salt, and pepper the night before and store in the fridge.
Use pre-cooked rice: Save time by using pre-cooked rice or instant rice instead of cooking it from scratch.
Microwave peppers: Soften the green bell peppers in the microwave for a few minutes before stuffing to reduce oven baking time.
Batch cooking: Double the recipe and freeze extra stuffed peppers for a quick meal later.
Pre-chopped onions: Use pre-chopped onions from the store to save chopping time.

Stuffed Green Peppers
Ingredients
Main Ingredients
- 4 green bell peppers tops cut off and seeds removed
- 1 lb ground beef
- 1 cup cooked rice
- 1 onion chopped
- 1 cup tomato sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, mix ground beef, cooked rice, chopped onion, tomato sauce, salt, and pepper.
- Stuff each green pepper with the beef mixture and place in a baking dish.
- Cover with foil and bake for 45 minutes.
- Remove foil and bake for an additional 10 minutes to brown the tops.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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