Mulligatawny soup is a delightful fusion of Indian and British culinary traditions, offering a rich and aromatic experience. This hearty soup is perfect for warming up on a chilly day, combining the flavors of curry powder, coconut milk, and fresh cilantro to create a comforting and satisfying dish.
Some ingredients in this recipe might not be commonly found in every household pantry. Red lentils are a key component and can usually be found in the dried beans section of the supermarket. Coconut milk is another essential ingredient, typically located in the international or Asian foods aisle. Fresh ginger and fresh cilantro can be found in the produce section.

Ingredients for Mulligatawny Soup Recipe
Olive oil: Used as the base for sautéing the aromatics, adding a rich flavor to the soup.
Onion: Provides a sweet and savory foundation for the soup's flavor.
Garlic: Adds a pungent and aromatic depth to the dish.
Ginger: Contributes a warm, spicy note that complements the curry flavors.
Curry powder: A blend of spices that gives the soup its distinctive Indian-inspired flavor.
Ground cumin: Adds an earthy, slightly nutty taste to the soup.
Ground coriander: Offers a citrusy, slightly sweet flavor that balances the spices.
Red lentils: Provide a hearty, protein-rich base and help thicken the soup.
Chicken broth: Adds depth and richness to the soup's base.
Apple: Adds a subtle sweetness and a hint of tartness to the soup.
Coconut milk: Gives the soup a creamy texture and a hint of tropical flavor.
Salt: Enhances the overall flavor of the soup.
Pepper: Adds a touch of heat and balances the flavors.
Lemon juice: Adds a bright, tangy finish to the soup.
Fresh cilantro: Used as a garnish, adding a fresh, herbaceous note to the final dish.
Technique Tip for This Recipe
When sautéing the onion, garlic, and ginger, make sure to cook them until the onion is fully translucent and the garlic and ginger are fragrant but not browned. This ensures that the base flavors are well-developed and balanced, providing a rich foundation for the curry powder, cumin, and coriander. Additionally, when adding the coconut milk towards the end, make sure to stir it in gently to maintain its creamy texture and avoid curdling.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar smoke point, making it a good alternative for sautéing.
onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle sweetness to the soup.
garlic - Substitute with garlic powder: Use ¼ teaspoon of garlic powder for each clove of garlic as a convenient alternative.
ginger - Substitute with ground ginger: Use ¼ teaspoon of ground ginger for each tablespoon of fresh ginger to maintain the flavor profile.
curry powder - Substitute with garam masala: Garam masala provides a similar depth of flavor with a slightly different spice blend.
ground cumin - Substitute with ground caraway seeds: Caraway seeds have a similar earthy flavor and can be used in equal amounts.
ground coriander - Substitute with ground fennel seeds: Fennel seeds offer a sweet, aromatic flavor that complements the other spices.
red lentils - Substitute with yellow split peas: Yellow split peas have a similar texture and cooking time, making them a good alternative.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great option for a vegetarian version of the soup.
apple - Substitute with pear: Pears provide a similar sweetness and texture when peeled and diced.
coconut milk - Substitute with almond milk: Almond milk offers a lighter, nutty flavor and can be used in the same quantity.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can be used to taste.
pepper - Substitute with white pepper: White pepper has a milder heat and can be used in the same quantity.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and brightness to the soup.
fresh cilantro - Substitute with fresh parsley: Fresh parsley offers a similar fresh, herbal note for garnish.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the mulligatawny soup to cool to room temperature before storing. This helps prevent condensation, which can lead to a watery texture.
Transfer the cooled soup into airtight containers. For best results, use containers that are the right size to minimize the amount of air trapped inside.
Label the containers with the date of preparation. This will help you keep track of how long the soup has been stored.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors will meld together beautifully, making the soup even more delicious.
For longer storage, place the airtight containers in the freezer. Mulligatawny soup can be frozen for up to 3 months without losing its rich, aromatic flavors.
When ready to enjoy, thaw the soup in the refrigerator overnight. This slow thawing process helps maintain the soup's texture and flavor.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of chicken broth or coconut milk to reach the desired consistency.
Garnish with freshly chopped cilantro just before serving to add a burst of freshness and color.
How to Reheat Leftovers
- For stovetop reheating, pour the Mulligatawny soup into a large pot and heat over medium-low heat. Stir occasionally to ensure even heating. Once the soup is hot and steaming, it's ready to serve.
- To reheat in the microwave, transfer a portion of the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 30-second intervals until the soup is hot.
- If you prefer using an oven, preheat the oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-30 minutes, stirring halfway through, until the soup is thoroughly heated.
- For a quick reheat, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the soup in the top pot and stir occasionally until heated through.
- If you have a slow cooker, transfer the soup to the slow cooker and set it on low. Heat for 1-2 hours, stirring occasionally, until the soup is hot. This method is great for maintaining the soup's texture and flavor.
- For a more gourmet touch, reheat the soup in a sous-vide machine. Place the soup in a vacuum-sealed bag and submerge it in the water bath set to 165°F (74°C). Heat for about 30-45 minutes until the soup is hot.
Best Tools for This Recipe
Large pot: Used to heat the olive oil and cook the soup ingredients together.
Wooden spoon: Ideal for stirring the ingredients as they cook, ensuring even mixing and preventing sticking.
Chef's knife: Essential for chopping the onion, mincing the garlic and ginger, and dicing the apple.
Cutting board: Provides a safe and sturdy surface for chopping and mincing ingredients.
Measuring spoons: Used to measure out the olive oil, curry powder, cumin, coriander, and lemon juice accurately.
Measuring cups: Necessary for measuring the red lentils, chicken broth, and coconut milk.
Peeler: Handy for peeling the apple before dicing it.
Ladle: Useful for serving the soup into bowls.
Serving bowls: Used to serve the finished soup.
Soup garnish tongs: Optional, but helpful for placing the fresh cilantro garnish neatly on top of the soup.
How to Save Time on Making This Soup
Prep ingredients in advance: Chop the onion, garlic, ginger, and apple ahead of time to streamline the cooking process.
Use pre-minced garlic and ginger: Save time by using store-bought minced garlic and ginger.
Rinse lentils beforehand: Rinse the red lentils before starting to cook to save time during the cooking process.
Measure spices in advance: Measure out the curry powder, cumin, and coriander before you start cooking.
Use an immersion blender: If you prefer a smoother texture, use an immersion blender directly in the pot to save time on transferring the soup to a blender.

Mulligatawny Soup Recipe
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup red lentils rinsed
- 4 cups chicken broth
- 1 apple, peeled and diced
- 1 cup coconut milk
- to taste salt and pepper
- 2 tablespoon lemon juice
- ¼ cup fresh cilantro, chopped for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
- Stir in curry powder, cumin, and coriander. Cook for another minute.
- Add red lentils, chicken broth, and diced apple. Bring to a boil.
- Reduce heat and simmer for 20 minutes, until lentils are tender.
- Stir in coconut milk and lemon juice. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Nutritional Value
Keywords
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