Three Ingredient Baked Chicken Breasts Recipe

Chicken breasts: The main protein of the dish, providing a lean and healthy source of meat.

Olive oil: Adds moisture and flavor to the chicken, helping to keep it juicy during baking.

Salt: Enhances the natural flavors of the chicken and helps to season the dish.

To ensure your chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate deeper into the meat, enhancing the overall taste and tenderness. Additionally, using a meat thermometer to check that the internal temperature reaches 165°F (74°C) can help avoid overcooking.

• chicken breasts - Substitute with turkey breasts: Turkey breasts are similar in texture and flavor to chicken breasts and can be used in the same way in recipes.

• chicken breasts - Substitute with tofu: Tofu is a plant-based protein that can absorb flavors well and provides a similar texture when baked.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for baking.

• olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and works well in baked dishes due to its stable fat content.

• salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor and also provide the necessary saltiness to the dish.

• salt - Substitute with sea salt: Sea salt can be used as a direct replacement for regular salt, offering a slightly different mineral content and flavor profile.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can lead to sogginess.

• Place the cooled chicken breasts in an airtight container. If you prefer, you can also wrap each piece individually in plastic wrap or aluminum foil before placing them in the container.

• Store the container in the refrigerator if you plan to consume the chicken within 3-4 days. This keeps the chicken fresh and ready for quick reheating.

• For longer storage, place the wrapped or containerized chicken breasts in the freezer. They can be stored for up to 3 months without losing quality.

• When ready to use, thaw the chicken breasts in the refrigerator overnight. This slow thawing method helps maintain the texture and flavor of the chicken.

• Reheat the chicken breasts in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat in the microwave, but be sure to cover the chicken with a microwave-safe lid or damp paper towel to retain moisture.

• If you want to add some extra flavor during reheating, consider brushing the chicken with a bit more olive oil or your favorite sauce before placing it in the oven.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the chicken breasts in a baking dish.
  3. Add a splash of chicken broth or water to the dish to keep the meat moist.
  4. Cover the dish with aluminum foil.
  5. Bake for 15-20 minutes, or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into smaller pieces for even reheating.
  2. Heat a non-stick skillet over medium heat.
  3. Add a small amount of olive oil or butter to the skillet.
  4. Place the chicken pieces in the skillet and cover with a lid.
  5. Cook for 5-7 minutes, turning occasionally, until the chicken is warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Add a damp paper towel over the chicken to prevent it from drying out.
  3. Microwave on medium power for 2-3 minutes.
  4. Check the chicken and continue to microwave in 30-second intervals until heated through.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a ziplock bag using the water displacement method.
  3. Submerge the bag in the water bath and let it heat for about 45 minutes.
  4. Remove the chicken from the bag and serve immediately.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is warmed through.

• Oven: Used to bake the chicken breasts at the specified temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Used to measure the olive oil and salt accurately.

• Basting brush: Optional tool to evenly spread the olive oil over the chicken breasts.

• Tongs: Useful for placing the chicken breasts in the baking dish and for handling them after baking.

• Meat thermometer: Ensures the chicken is cooked through by checking that the internal temperature reaches 165°F (74°C).

• Aluminum foil: Optional for covering the baking dish to keep the chicken moist.

• Cutting board: Provides a clean surface for prepping the chicken breasts if needed.

• Knife: Used to trim any excess fat or unwanted parts from the chicken breasts before baking.

Preheat the oven early: Start preheating your oven before you begin prepping the chicken breasts to save time.

Use a baking dish liner: Line your baking dish with parchment paper or foil for easy cleanup.

Measure ingredients ahead: Measure out the olive oil and salt before you start to streamline the process.

Batch cook: Double the recipe and cook extra chicken breasts to use in other meals throughout the week.

Use a meat thermometer: Check the internal temperature of the chicken to ensure it's cooked through without overbaking.