These portobello sandwiches are a delightful and hearty option for a quick meal. The meaty texture of the portobello mushroom caps makes them a satisfying alternative to traditional burgers. Paired with fresh arugula and a touch of balsamic vinegar, this sandwich is both flavorful and nutritious.
If you're not familiar with portobello mushroom caps, they are large, mature mushrooms with a rich, earthy flavor. You can find them in the produce section of most supermarkets. Arugula is a peppery green that adds a nice contrast to the mushrooms; it's usually available in the salad greens section.
Ingredients For Portobello Sandwiches Recipe
Portobello mushroom caps: These are the star of the sandwich, providing a meaty texture and rich flavor.
Olive oil: Used to brush the mushrooms, adding moisture and a subtle fruity flavor.
Balsamic vinegar: Adds a tangy sweetness that complements the earthiness of the mushrooms.
Dried basil: Infuses the mushrooms with a hint of herbal aroma.
Whole grain buns: Provide a wholesome base for the sandwich, adding a nutty flavor and chewy texture.
Arugula: Adds a peppery bite and fresh green contrast to the sandwich.
Technique Tip for This Recipe
When preparing portobello mushrooms for grilling, make sure to remove the stems and gently scrape out the gills with a spoon. This not only helps the mushrooms cook more evenly but also allows them to better absorb the marinade. Additionally, for an extra burst of flavor, consider marinating the mushroom caps for at least 15 minutes before grilling.
Suggested Side Dishes
Alternative Ingredients
portobello mushroom caps - Substitute with large cremini mushrooms: They have a similar texture and flavor profile, making them a good alternative for the sandwich.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a suitable replacement for cooking the mushrooms.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a similar tangy flavor, though it is slightly less sweet than balsamic vinegar.
dried basil - Substitute with dried oregano: Dried oregano offers a robust flavor that complements the other ingredients well, similar to dried basil.
whole grain buns - Substitute with sourdough rolls: Sourdough rolls provide a hearty texture and a slightly tangy flavor that pairs well with the mushrooms.
arugula - Substitute with baby spinach: Baby spinach has a similar texture and a mild flavor that can easily replace arugula in the sandwich.
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How to Store or Freeze This Recipe
- Allow the portobello mushroom caps to cool completely before storing. This prevents condensation, which can make the mushrooms soggy.
- Place the grilled portobello mushrooms in an airtight container. If stacking, separate each layer with parchment paper to avoid sticking.
- Store the container in the refrigerator. The mushrooms will stay fresh for up to 3-4 days.
- For the whole grain buns, wrap them individually in plastic wrap or aluminum foil to maintain freshness.
- Keep the wrapped buns in a bread box or a resealable plastic bag at room temperature. They will last for about 2-3 days.
- If you need to store the buns for a longer period, place the wrapped buns in a freezer-safe bag and freeze. They can be frozen for up to 3 months.
- To freeze the portobello mushrooms, place them on a baking sheet lined with parchment paper and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the mushrooms to a freezer-safe bag or container. Label with the date and use within 2-3 months for the best quality.
- When ready to enjoy, thaw the portobello mushrooms and buns in the refrigerator overnight.
- Reheat the mushrooms on a grill or in a skillet over medium heat until warmed through. Toast the buns if desired.
- Assemble the sandwiches with fresh arugula and enjoy your delicious portobello sandwiches!
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the portobello mushroom caps on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes until warmed through.
If you prefer using a stovetop, heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the portobello mushroom caps in the skillet and cover with a lid. Cook for about 5-7 minutes, flipping halfway through, until heated thoroughly.
For a quick microwave option, place the portobello mushroom caps on a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
To reheat the whole grain buns, wrap them in a damp paper towel and microwave for 15-20 seconds. Alternatively, you can toast them lightly in a toaster or on a skillet over medium heat for a minute or two.
Reassemble the portobello sandwiches by placing the reheated mushroom caps on the buns and topping with fresh arugula. If desired, add a drizzle of balsamic vinegar or a touch of olive oil for extra flavor.
Best Tools for Making Portobello Sandwiches
Grill: Used to cook the portobello mushroom caps and toast the buns, providing a smoky flavor and nice grill marks.
Mixing bowl: Used to combine the olive oil, balsamic vinegar, and dried basil to create the marinade for the mushrooms.
Basting brush: Used to brush the marinade onto both sides of the portobello mushroom caps evenly.
Tongs: Used to flip the mushrooms on the grill and to handle the buns while toasting.
Spatula: Useful for removing the mushrooms and buns from the grill without breaking them.
Measuring spoons: Used to measure out the olive oil, balsamic vinegar, and dried basil accurately.
Plate: Used to hold the grilled mushrooms and toasted buns before assembling the sandwiches.
Knife: Useful for slicing the buns if they are not pre-sliced.
How to Save Time on Making This Recipe
Prepare the marinade: Mix the olive oil, balsamic vinegar, and dried basil ahead of time and store it in the fridge.
Pre-clean the mushrooms: Clean and remove the stems from the portobello mushroom caps in advance.
Preheat the grill: Start preheating your grill while you prepare the other ingredients.
Toast buns simultaneously: Toast the whole grain buns on the grill while the mushrooms are cooking to save time.
Assemble quickly: Have your arugula washed and ready to go for quick sandwich assembly.

Portobello Sandwiches Recipe
Ingredients
Main Ingredients
- 4 Portobello mushroom caps
- 2 tablespoon Olive oil
- 1 teaspoon Balsamic vinegar
- 1 teaspoon Dried basil
- 4 Whole grain buns
- 1 cup Arugula
Instructions
- 1. Preheat grill to medium-high heat.
- 2. In a mixing bowl, combine olive oil, balsamic vinegar, and dried basil.
- 3. Brush the mixture onto both sides of the portobello mushroom caps.
- 4. Grill the mushrooms for about 5 minutes on each side, until tender.
- 5. Toast the buns on the grill for a minute or two.
- 6. Assemble the sandwiches by placing a grilled mushroom cap on each bun, topping with arugula.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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